80% of people start their day with a dehydrated body.
The best way to avoid dehydration is to drink plenty of fluids.
One must be aware of which type of fluid you drink in an empty stomach.
Especially Country like India’s major population prefer tea in the empty stomach but wise people start their day with healthy substitutes.
Following Mention 5 Amazing drink will keep your body hydrated, boost energy and metabolism.
1. Warm Water.
Water is, of course, the best drink to have in an empty stomach. It rehydrates the body, fuels your brain, helps you fight sickness and strengthen the immune system last but not least gets rid of the toxins in your body.
2. Lemon, Water, and Honey.
Squeeze lemon juice into warm water mix it with honey, stir it well and drink in an empty stomach. It helps you to fend of bloating. Vitamin C boosts the immune system. Keep the body hydrated and this drink cure many skin problem and reduce fat.
2. Amla Juice.
Amla juice improved eye vision and skin health.
It prevents anti-aging, burns fat, strengthens heart muscles, builds immunity and treats menstrual cramps.
Read it:- Navel Therapy Benefits.
3. Methi Water (Fenugreek).
Methi water is great for your overall health.
It manages your weight, promotes hair growth. Methi water is highly recommended for diabetic persons.
It also helps in increasing breast milk production.
4.Aloe vera Juice.
Aloe vera juice cleanses the body of toxins and intestine. You can team it with amla juice.
Aloe Vera juice is rich in Vitamin – B12, Vitamin – B2, Vitamin – C which helps in delaying the aging process as it removes the wrinkle and patches from skin and makes it glowing.
5. Coconut Water.
Coconut water is a delicious source of hydration that prevents kidney stones, itchy scalp, and dandruff. Drinking coconut water in an empty stomach acts as a natural moisturizer for the skin. It works against diabetes, supports heart health.